We had a bit of a heat wave there for a couple weeks, but things seem to have returned to normal for the moment. Normal is still plenty warm for the dogs, but if we get out early enough in the day and make a few detours through the park sprinklers they hang in there alright. I’ve started a pretty regular running routine again and have been getting my runs in during the daylight fringes as well. No crazy distances for my battered joints, but a few miles a couple days a week with some speed work during Ultimate Frisbee games on Sunday thrown in for good measure.